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Weight LossSweeteners, Ongoing Health Issues, and Your Poo
March 6, 2016 By
Leanne Vogel
October 1, 2018
Keto podcast answering your questions about good and bad sweeteners, what to do when you feel like your body is working against you, and ending diarrhea on keto.
- How to sweeten food, without the blood sugar spike
- Steps toward allowing your body to heal itself
- Why eating keto can lead to diarrhea (and what to do about it)
Show Notes & Links
- Start your high-fat, keto life with The Keto Bundle
- N’oatmeal Fudge Bars
- Products with mentioned: xylitol, alcohol-free stevia, yacon syrup, and lucuma
- Listen to: Episode 14
- The reasons why a carb up practice is a great idea
The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.
Timestamps
- How to sweeten food, without the blood sugar spike (8:02)
- Steps toward allowing your body to heal itself (23:34)
- Why eating keto can lead to diarrhea (41:52)
Our Partners
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This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, sweeteners, what is keto
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
