Chai Pumpkin Keto Smoothie

October 11, 2015 by Leanne Vogel November 2, 2018

Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing treat.

Ingredients

• 3/4 cup full-fat coconut milk
• 3 tablespoons pumpkin puree
• 1 tablespoon MCT oil, optional
• 1 teaspoon loose chai tea
• 1 teaspoon alcohol-free vanilla
• ½ teaspoon pumpkin pie spice *see note
• ½ fresh or frozen avocado

 

Instructions

Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

Notes

Pumpkin Pie Spice: if you do not have any, you can make your own with ¼ teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg.

Nutrition Information Per Serving