Can Fasting Work for Women?

December 8, 2020 By Leanne Vogel June 27, 2021

How to make fasting work for your body, long-term. Ditch the symptoms of fasting at the WRONG time and embrace your cycle for maximum success on your keto diet. Don’t get a period? That’s OK. I explain how to adjust for your needs.

We’ve gone through the fasting basics – Synching your Hormone Cycle with Fasting, and today I wanted to go answer your questions about intermittent and long-term fasting, for women!

Let’s dive RIGHT IN…

Highlights:

• Alternate day fasting and harm on your body
• Menopause and perimenopause and what to do with fasting
• Fasting for breastfeeding – what to use as guideline for success
• Fat fasting, how it works and why I don’t usually recommend it
• Types of fasting and how to break your fast safely

Resources:

• The first video in our fasting for women series: Synching your Hormone Cycle with Fasting
• Understanding the cyclical ketogenic diet and the role of carb ups
• Why it’s not OK to fast when you have adrenal dysfunction
• The Rocket Fuel Latte recipe

If you’re wanting to delve deeper into keto, ready to take your health to the next level and bust through the plateaus once and for all, Happy Keto Body my 12-week video training program for women, is open for registration. Become a member and receive lifetime coaching calls and support.