5 minute Apple Quinoa Flake Bake

March 20, 2011 by Leanne Vogel September 1, 2014

Not only will it satisfy your sweet cravings, it will keep you full for hours!

Ingredients

• 1/2 cup apple sauce
• 1/2 cup quinoa flakes
• 1 tablespoon coconut sugar
• 1 tablespoon of chia seeds
• 1 teaspoon ground cinnamon
• handful of raisins
• handful of coconut, optional

Instructions

1. Prepare a 16oz. microwave safe dish by oiling with a dab of coconut oil. Set aside.
2. Drop all ingredients in a small bowl and mixing until fully incorporated.
3. Press mixture into prepare dish and even out with fork. Place in the microwave and cook for 3 1/2 – 4 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish.
4. Allow to rest for 1 minute before tipping over onto a plate

Nutrition Information Per Serving