5-Minute Vegan Cream of Tomato Soup

April 29, 2014 by Leanne Vogel November 2, 2018

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

4 (375 grams) roma tomatoes
½ cup (85 grams) sun dried tomatoes
½ cup raw macadamia nuts
1 teaspoon sea salt
¼ cup (20 grams) fresh basil
½ teaspoon white pepper
¼ teaspoon black pepper
1 clove garlic
4 cups hot water

Instructions

Add all ingredients to the jug of your high-powered blender and blend, on high, for 5 minutes until heated through.
Serve with a side of homemade sweet potato tortilla chips, if desired.

Notes

Macadamia Nuts: the trick is in the nuts. I would not omit these from the recipe. They give it SO much flavor.

Nutrition Information Per Serving

Calories:

187

Calories from Fat:

143.1

Total Fat:

15.9 g

Saturated Fat:

2.5 g

Sodium:

538 mg

Carbs:

11.8 g

Dietary Fiber:

4.1 g

Net Carbs:

7.7 g

Sugars:

3.4 g

Protein:

3.5 g

You May Also Like...

#142 7 Low Carb Lady Hacks

Must-Have Keto Sauces & Dressings To Boost The Fat!

Video: 10 Reasons Why I’m Not Afraid Of Eating Fat (and why you shouldn’t be either)

The Keto Diet Podcast Ep. #032: Detoxification on a Cellular Level

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.