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September 23, 2012 by Leanne Vogel August 15, 2014
Prepared the day before, this warming pasta bake is a sweet twist on the Canadian “wife saver” and best enjoyed with fresh fruits, a drizzle of maple syrup and a topping of nuts and seeds. Alternatively, cut into squares and top with vanilla bean ice cream for a light dessert!
Eating Style:
Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
8
Any type of apple can be used for the preparation of this crisp, but the slightly more tart apples will yield a better result. I used a mixture of Spartan and McIntosh apples.
Calories:
336
Calories from Fat:
61.2
Total Fat:
6.8 g
Saturated Fat:
3.2 g
Cholesterol:
74 mg
Sodium:
1053 mg
Carbs:
64.4 g
Dietary Fiber:
3.7 g
Net Carbs:
60.7 g
Sugars:
32 g
Protein:
6.1 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.