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Weight LossBaked Maple Peach Acorn Squash Dessert
November 17, 2011 by
Leanne Vogel
August 11, 2017
Baking a squash is easy to do, quick, and makes for a nice light (and warm) treat. Dress it up squash with some sugar-free jam + cinnamon and you have yourself one tasty (and healthy) dessert!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
2
Ingredients
- 1 acorn squash, cut in half lengthwise
- 2 tablespoon no-sugar peach jam
- 2 teaspoon pure maple syrup
- ground cinnamon, to taste
Instructions
- Preheat oven to 400F and fill a 3L casserole dish with 1/4-inch of water. Set aside.
- Cut the acorn squash in half lengthwise and place face down in the water dish.
- Bake for 35 minutes.
- Remove from oven and flip the halves over. Drop 1 tablespoon jam, 1 teaspoon maple syrup and a sprinkle of cinnamon in each half.
- Return to the oven and broil on high for 5 minutes. Remove and serve!
Nutrition Information Per Serving
Calories:
160
Calories from Fat:
1.8
Total Fat:
0.2 g
Sodium:
13 mg
Carbs:
40.8 g
Dietary Fiber:
3.5 g
Net Carbs:
37.3 g
Sugars:
13.7 g
Protein:
1.8 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
