BBQ Kale Chips

April 15, 2011 by Leanne Vogel September 1, 2014

BBQ flavored kale chips

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

15 minutes

Serves:

Ingredients

1 head kale
1/3 cup raw cashews
2-3 tablespoon water
1 tablespoon olive oil
1 tablespoon smoked paprika + more for sprinkling
2 teaspoon garlic powder
1/2 teaspoon herbamare
dash of cayenne

Instructions

Preheat oven to 350F and take out a cookie sheet. No oiling/greasing needed.
Drop all ingredients but kale in a blender and process until smooth.
Wash kale and remove stem – I like to just rip it from the stem. Place kale in a large bowl and cover with 1/4 cup of the paprika mixture. Stir to coat before laying out on prepared cookie sheet.
Sprinkle kale with extra smoked paprika and bake for 14-17 minutes [mine took 16 minutes but should have probably been taken out at 15]

Nutrition Information Per Serving

Calories:

268

Calories from Fat:

167.4

Total Fat:

18.6 g

Saturated Fat:

3.2 g

Sodium:

422 mg

Carbs:

23 g

Dietary Fiber:

3.7 g

Net Carbs:

19.3 g

Sugars:

1.8 g

Protein:

8.4 g

You May Also Like...

#97 Plant Based Keto with Dr. Will Cole

Disordered Eating Signs and Catalysts for Change

Banana Flour Waffles (nut-free, dairy-free, grain-free + paleo)

#101 Macro-Free Living with Rachel Wilson

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.