Blueberry Pudding

February 1, 2012 by Leanne Vogel August 16, 2014

A delicious simple fruit-based pudding made with cucumber!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1/3 cup frozen blueberries
1/2 an avocado
1/4 cup chopped cucumber
1 tablespoon chia seeds
6 drops of liquid stevia

Instructions

Blend all ingredients in food processor until combined. Top with toppings of choice. We used buckwheat groats.

Nutrition Information Per Serving

Calories:

262

Calories from Fat:

179.1

Total Fat:

19.9 g

Saturated Fat:

2.7 g

Sodium:

8 mg

Carbs:

22.5 g

Dietary Fiber:

13 g

Net Carbs:

9.5 g

Sugars:

5.9 g

Protein:

5.5 g

You May Also Like...

The Keto Diet Podcast Ep. #055: Unknown Issues Keeping Us Sick

17 Epic Low-Carb Pancakes No One Will Know Are Keto (and dairy-free)

Low-Carb Noodle Bowls with Creamy Curry Sauce (nut-free, dairy-free, paleo, vegan + keto)

Video: What 6 months of Eating High-Fat, Keto Did To My Body

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.