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Weight LossBombay Banana Smoothie
September 24, 2012 by
Leanne Vogel
August 22, 2017
A creamy, nutrient-rich smoothie inspired by Aux Vivres Bombay Banana Smoothie.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1 cup non-dairy milk – I used unsweetened almond milk
- 1 medium banana
- 1 teaspoon creamed coconut or coconut butter
- 2 medjool dates, pitted
- ½ teaspoon chai spice (also known as chai or tea masala)
- 1 knob of fresh ginger, skin removed (yield ~ 1 teaspoon)
Instructions
- Place in your blender in the order of the ingredients listed.
- Blend for 30 seconds or until smooth.
Nutrition Information Per Serving
Calories:
298
Calories from Fat:
59.4
Total Fat:
6.6 g
Saturated Fat:
3 g
Sodium:
182 mg
Carbs:
61.4 g
Dietary Fiber:
8.1 g
Net Carbs:
53.3 g
Sugars:
40.5 g
Protein:
4.2 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
