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December 3, 2011 by Leanne Vogel August 16, 2014
Are you in love with chai as much as we are? Why just stop at the drink? Make these tasty roasted nuts that are soaked overnight to soften the affects on your digestion. Your tummy and taste buds will be smiling with joy!
Eating Style:
Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
6
Soaking the nuts is completely optional. I did it so that they were easier to digest. They will get sticky after a couple of days in the fridge just because they have more moisture than a dry nut would. They’re just as good sticky, but may not be your preference.
To make vegan, replace egg whites with 1 tablespoon liquid sweetener like maple syrup, or 1 tablespoon apple sauce.
Calories:
164
Calories from Fat:
106.2
Total Fat:
11.8 g
Saturated Fat:
0.9 g
Sodium:
9 mg
Carbs:
12.3 g
Dietary Fiber:
2.9 g
Net Carbs:
9.4 g
Sugars:
8.1 g
Protein:
5.6 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.