Chocolate Almond Banana Spread

December 24, 2010 by Leanne Vogel March 3, 2017

It’s like Nutella but full of fiber, whole foods, potassium, and vitamin B’s. Best of all.. it’s fresh and raw!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1/2 cup almond butter
1 tablespoon cacao powder
1 tablespoon honey
1 frozen banana, thawed

Instructions

Mix all ingredients together in a glass jar and spread on toast

Notes

Can be stored in a glass container for 5-7 days in the fridge

Nutrition Information Per Serving

Calories:

122

Calories from Fat:

Total Fat:

9 g

Saturated Fat:

0.9 g

Carbs:

8.6 g

Dietary Fiber:

1.2 g

Net Carbs:

7.4 g

Sugars:

4 g

Protein:

3.6 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.