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April 15, 2011 by Leanne Vogel August 23, 2017
These are some serious muffins. They share a strong resemblance to cinnamon buns with an apple crisp type topping. They are fantastic sprinkled over ice cream, overnight oats, or a big bowl of morning smoothie!
Eating Style:
Dairy-free, Gluten-free, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
8
Recipe can be made grain-free and paleo if chopped pecans, walnuts, or almonds are used.
Calories:
249
Calories from Fat:
147.6
Total Fat:
16.4 g
Saturated Fat:
11.1 g
Cholesterol:
61 mg
Sodium:
158 mg
Carbs:
18.1 g
Dietary Fiber:
2.1 g
Net Carbs:
16 g
Sugars:
12 g
Protein:
8.5 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.