Coconut Surprise Breakfast Bake

June 7, 2011 by Leanne Vogel August 23, 2017

An easy, high fiber, high protein, breakfast treat that has a secret middle layer.

Ingredients

• 2 tablespoon coconut flour
• 1 tablespoon coconut sugar
• 1/4 teaspoon baking soda
• 1/8 teaspoon Himalayan rock salt
• 2 large eggs, at room temperature
• 2 tablespoon non-dairy milk – I used hemp milk
• 1 tablespoon coconut oil, melted
• 1 tablespoon unsweetened apple sauce
• 1 teaspoon pure vanilla extract
• 1 tablespoon unsweetened shredded coconut, optional
• 1 tablespoon chia seeds, optional

Filling

• 2 sliced strawberries, 1/4 apple slices, couple pear slices, 1/2 banana slices

Instructions

1. Preheat oven to 375 and oil a 16oz. oven safe dish with a dab of coconut oil.
2. In a small bowl, whisk dry ingredients: flour, sugar, baking soda, and salt until all clumps are broken up. Set aside.
3. In another bowl, combine wet ingredients: eggs, milk, oil, apple sauce, and vanilla.
4. Pour wet into dry and add coconut and chia seeds.
5. Drop 1/2 the mixture into the prepared dish, then layer sliced strawberries on top before dropping the rest of the mix on top.
6. Place in oven and bake for 28-30 minutes [mine was perfect at 30 minutes], or until toothpick inserted comes out clean.

Nutrition Information Per Serving