Crazy Good Low-carb Pancakes

October 26, 2014 by Leanne Vogel November 2, 2018

A low-carbohydrate pancake recipe that’s flour-free, grain-free, sugar-free and dairy-free. Made with ground pork rinds. Recipe from The Keto Beginning.

Ingredients

• 42 grams pork rinds, ground
• 1 teaspoon ground cinnamon
• 2 eggs
• 1/4 cup full-fat coconut milk
• 10 drops liquid alcohol-free stevia
• 1 tablespoon coconut oil
• 2 tablespoons (32 grams) nut butter like 3-Way Love Butter, or homemade sunflower butter if you’re nut-free

Instructions

1. If you have a spice grinder, use it to grind the pork rinds. If you do not, add the rinds to a ziploc bag and crush with a can or rolling pin until it’s a fine powder. Pork rinds are pretty oily, so the flour will be wetter than “flour”. Set aside.
2. Whisk eggs, coconut milk and stevia in a medium-sized bowl. Add in pork rind flour and ground cinnamon.
3. Whisk to combine, until smooth. Set aside to thicken.
4. Place a nonstick frying pan on the stove, set to medium-low heat. Add half the coconut oil and melt. Once melted, drop half of the batter into the pan, spreading it with the back of a spoon to shape.
5. Cook 1-2 minutes per side, fry until browned.
6. Transfer to a clean plate, add coconut oil to the pan, melt, and cook remaining batter. Top with nut butter and enjoy!
7. Makes 2 pancakes, 1 serving.

Notes

Nutrition Information Per Serving