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Weight LossDairy-free Creamy Curry Sauce
June 28, 2015 by
Leanne Vogel
November 2, 2018
Creamy curry sauce made with a base of sesame paste or avocado oil mayonnaise. If made with sesame paste, recipe is vegan. Fodmap-friendly, too!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 1/4 cup tahini or avocado oil mayo
- 2 tablespoons avocado oil or MCT oil
- 1/4 cup water
- 2 tablespoons apple cider vinegar
- 2 teaspoons curry powder (I used my homemade curry powder)
- 1 1/2 teaspoons ground coriander
- 1 teaspoon sea salt
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
Instructions
Add all of the ingredients to the jug of your high-powered blender and blend until smooth. Pour over the vegetable and noodle mixture and toss to coat.
Serve over top my Creamy Curry Low-Carb Noodle Bowl.
Notes
Sesame-free: If you’re allergic to sesame or just not doing seeds, make this recipe with avocado oil mayo. Or, make your own mayonaise. Using mayo would make this recipe unsafe for vegans and those with egg allergy/sensitivity.
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.
Nutrition Information Per Serving
Calories:
160
Calories from Fat:
136.8
Total Fat:
15.2 g
Saturated Fat:
2.1 g
Sodium:
488 mg
Carbs:
4.8 g
Dietary Fiber:
2 g
Net Carbs:
2.8 g
Protein:
2.9 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
