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September 5, 2011 by Leanne Vogel August 11, 2017
Homemade eggnog sweetened with coconut sugar and made from a combination of almond and coconut milk.
Eating Style:
Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
4
If you are paleo, look for guar gum free coconut milk (easily found in the ethnic isles of many grocery stores!)
Also, to lower the fat content in this drink, use lite coconut milk as opposed to full-fat.
If you plan on drinking the eggnog right away, opt for less nutmeg (1/2 teaspoon is best). If you’re planning on letting it sit for 1-2 days before enjoying, go with 1 teaspoon. I found that the longer it sat, the more the flavor developed instead of hitting you with a strong punch of nutmeg!
Calories:
343
Calories from Fat:
252.9
Total Fat:
28.1 g
Saturated Fat:
20.8 g
Cholesterol:
210 mg
Sodium:
825 mg
Carbs:
19.6 g
Dietary Fiber:
0.9 g
Net Carbs:
18.7 g
Sugars:
13.8 g
Protein:
5.4 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.