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November 23, 2014 by Leanne Vogel November 2, 2018
A low-carb layered fat bomb dessert with a pumpkin base and a vanilla top. Option to add grass-fed collagen for boosted nutrition.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free
Prep Time:
Serves:
12
Serving Size and Nutrition: is based off 2 patties.
Coconut Butter: If you don’t have a food processor, you can get “creamed coconut” (which is coconut butter) in the Ethnic aisle of many grocery stores for a couple of dollars. Melt, then use in this recipe.
Calories:
219
Calories from Fat:
181.8
Total Fat:
20.2 g
Saturated Fat:
17.6 g
Sodium:
38 mg
Carbs:
6 g
Dietary Fiber:
3.6 g
Net Carbs:
2.4 g
Sugars:
1.9 g
Protein:
3.6 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.