Homemade Onion Soup Mix

June 28, 2012 by Leanne Vogel February 27, 2017

Cut out the MSG, gluten and outrageous amount of sodium in store bought onion soup mixes by making your own with simple, easy to find ingredients.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

2/3 cup dried, minced onion
1 tablespoon parsley flakes
2 teaspoon onion powder
2 teaspoon turmeric
1 teaspoon celery salt
½ teaspoon Herbamare
¼ teaspoon ground white pepper

Instructions

Mix all ingredients together in a mason jar, shake and you’re good to go!

Notes

Use 3 tablespoons for recipes that call for a full packet of onion soup mix.

Nutrition Information Per Serving

Calories:

Calories from Fat:

0.9

Total Fat:

0.1 g

Sodium:

344 mg

Carbs:

1.9 g

Sugars:

0.5 g

Protein:

0.6 g

You May Also Like...

No Sugar! 19 Keto Desserts To Bust Cravings… And There’s Chocolate (dairy-free, paleo + low-carb)

Video: How to Start Eating High-Fat (keto)

Bloating, Sugar and Keto, and Children’s Body Image

20 Keto Comfort Foods (low-carb + dairy-free)

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.