Keto Golden Milk

September 17, 2019 by Leanne Vogel May 22, 2019

A low-carb smoothie that boosts ketone production and includes anti-inflammatory foods that’ll reduce bloat, joint pain, headaches, and more.

Ingredients

• 1 ½ cups (350 ml) milk (nondairy or regular)
• 2 tablespoons MCT oil or melted coconut oil or MCT oil powder
• 1 (3-in/7.5-cm) piece fresh turmeric root, peeled, or ¾ teaspoon turmeric powder
• 1 (½-in/1.25-cm) piece fresh ginger root, peeled, or ½ teaspoon ginger powder
• ¼ teaspoon ground cinnamon, plus more for sprinkling
• ¼ teaspoon vanilla extract or powder
• 1 to 2 teaspoons of erythritol or 2 drops liquid stevia
• Pinch of finely ground sea salt
• 2 ice cubes

Instructions

1. Place all the ingredients in a high-powered blender.
2. If your blender is not a high-powered one, grate or mince the turmeric and ginger roots before adding them to the blender, or use powdered turmeric and ginger.) Blend on high speed for 10 to 30 seconds. The longer the mixture is blended, the stronger the turmeric and ginger flavor will be, especially if using fresh roots.
3. Pour the milkshake into a glass, sprinkle with cinnamon, and enjoy.

Nutrition Information Per Serving