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Weight LossLove Your Greens Juice
January 15, 2013 by
Leanne Vogel
August 31, 2017
Healthy green juice recipe made with spinach, collards, cucumber, lemon and fresh herbs.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 4 cups spinach
- 1/2 head of collards or chard (about 6 leaves)
- 1 cucumber
- 1/2 bunch of parsley (about 1 cup lightly packed)
- 1/2 bunch of cilantro (about 1/2 cup lightly packed)
- Juice from 1/2 lemon
Instructions
- If you have a ‘low’ setting on your juicer, juice all items in the recipe but the lemon juice. When complete, add lemon juice, stir and enjoy!
Nutrition Information Per Serving
Calories:
139
Calories from Fat:
17.1
Total Fat:
1.9 g
Sodium:
167 mg
Carbs:
27.6 g
Dietary Fiber:
0.5 g
Net Carbs:
27.1 g
Sugars:
6.8 g
Protein:
10.9 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
