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March 1, 2012 by Leanne Vogel March 2, 2017
Malai kofta is a dish usually reserved for special occasions. It’s made up of malai; a rich creamy sauce, and kofta; which means meatball. The majority of malai kofta served in India is vegetarian and is usually served with naan or rice.
Eating Style:
Prep Time:
Serves:
6
To make vegan and dairy free, use avocado oil or coconut oil instead of ghee.
Ghee is made from dairy, but all lactose and casein is removed in the clarification process. Use your own personal judgement when opting for a dairy-free diet. If you’ve chosen to omit, use vegan suggestion above.
Calories:
353
Calories from Fat:
196.2
Total Fat:
21.8 g
Saturated Fat:
3.6 g
Sodium:
432 mg
Carbs:
33.3 g
Dietary Fiber:
10.2 g
Net Carbs:
23.1 g
Sugars:
4.3 g
Protein:
9.5 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.