Maple Turnip and Carrot Mash

November 17, 2011 by Leanne Vogel August 31, 2017

A lighter and sweeter mashed vegetable dish, perfect for Thanksgiving… or any ‘ol day.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

15 minutes

Serves:

Ingredients

3 medium raw turnips, chopped
4 cups carrots, chopped
2 tablespoon maple syrup
1 tablespoon extra-virgin coconut oil

Instructions

Place chopped turnips and carrots in a large saucepan. Fill with water and bring to a boil with the lid on.
Boil for 20 minutes, or until vegetables pierced with a fork are soft.
Drain, return back to saucepan and add maple syrup and coconut oil.
Mash with potato masher or transfer to stand mixer. Mash until all large clumps are gone.
Serve with a protein.

Nutrition Information Per Serving

Calories:

Calories from Fat:

196.2

Total Fat:

21.8 g

Saturated Fat:

2 g

Sodium:

91 mg

Carbs:

15.5 g

Dietary Fiber:

3 g

Net Carbs:

12.5 g

Sugars:

10 g

Protein:

1.2 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.