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August 20, 2011 by Leanne Vogel August 30, 2017
Kick-start your pre-Fall mornings with this warming cereal.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
4
if you’re wanting to make this sugar free, remove the sugars (maple syrup, blackstrap, and coconut sugar) and replace with a touch of stevia, or don’t sweeten at all. The millet and raisins do a pretty good job of sweetening on their own.
To keep recipe vegan, do not use honey.
Calories:
335
Calories from Fat:
69.3
Total Fat:
7.7 g
Saturated Fat:
1 g
Sodium:
63 mg
Carbs:
56.6 g
Dietary Fiber:
6.1 g
Net Carbs:
50.5 g
Sugars:
18.4 g
Protein:
10.5 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.