No bake Apricot Nut Fifteens

March 21, 2011 by Leanne Vogel August 22, 2017

These dried fruit balls are filled with flavor and nutrients [specifically fiber]. Fill your day with a healthful snack and take a moment to relax and enjoy the foods around you.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

10 minutes

Serves:

Ingredients

1/2 cup dried apricots
3 prunes
2 tablespoon chia seed, ground
1/4 cup walnuts
1/4 cup fresh or shredded unsweetened coconut

Instructions

Combine all 5 ingredients in a food processor and pulse until apricots and prunes have broken down [about 1 minute].
Roll “dough” into balls and place on a clean surface [do not use paper towel like I did for the first batch].
Pop in the freezer for 4-5 minutes to harden up [I like them best a bit frozen]
Enjoy!

Nutrition Information Per Serving

Calories:

131

Calories from Fat:

47.7

Total Fat:

5.3 g

Saturated Fat:

1.2 g

Sodium:

1 mg

Carbs:

20.2 g

Dietary Fiber:

4.4 g

Net Carbs:

15.8 g

Sugars:

11.1 g

Protein:

3.1 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.