Oil-free Mashed Root Veggies

January 8, 2014 by Leanne Vogel April 19, 2017

Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty.

Ingredients

• 1 small sweet potato, chopped
• 1 parsnip, chopped
• 1 medium carrot, chopped
• 1/4 teaspoon dried dill weed
• sea salt and freshly ground pepper, to taste

Instructions

1. Add vegetables to a large pot and cover with water. Bring to a boil and then lower heat and simmer, covered, for 10 minutes, until vegetables are tender.
2. Drain water and reserve at least 1 cup of liquid.
3. Mash vegetables adding a splash of water as needed. I used about ¼ cup of the reserved cooking liquid. Add dill, salt and pepper, to taste.
4. Serve hot.

Nutrition Information Per Serving