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Weight LossOJ Lean + Green
March 1, 2012 by
Leanne Vogel
August 16, 2014
He’s a cold, cough and flu, immune fighting machine… in juice form.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 4 cups spinach
- 1 bunch kale
- 2 oranges
- 1 cucumber
Instructions
- Wash all your veggies!
- If you have a ‘low’ setting on your juicer, use this setting for the juice.
- If you do not have a juicer, just add everything to your blender with 1/2 cup water and blend until you can’t blend no more. Choose to either strain out the pulp by passing through cheesecloth, nylon or nut milk bag. Or, keep the pulp for added nutrition benefits. It’s not too bad with this mix!
Nutrition Information Per Serving
Calories:
279
Calories from Fat:
15.3
Total Fat:
1.7 g
Sodium:
130 mg
Carbs:
65.2 g
Sugars:
29.9 g
Protein:
11.1 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
