Omega Croutons

March 21, 2011 by Leanne Vogel September 1, 2014

A natural and healthful approach to the common crouton.

Ingredients

• 6 pieces of gluten-free bread, cubed
• 2 tablespoon ground flax seed
• 2 tablespoon coconut oil, melted
• 2 tablespoon lemon
• 1 tablespoon chia seeds
• 1 tablespoon hemp seed
• 1/2 teaspoon parsley
• 1/4 teaspoon sage
• 1/2 teaspoon rosemary
• 1/4 teaspoon basil
• 1/4 teaspoon oregano
• 1/4 teaspoon garlic powder
• 1/4 teaspoon Herbamare

Instructions

1. Preheat oven to 375F and line a cookie sheet with parchment paper or a silicon baking mat. Set aside.
2. Combine all ingredients but bread cubes in a small dish.
3. In a large bowl, add bread cubes then pour oil + herb mixture over top. Stir to coat.
4. Lay out on prepared cookie sheet and cook for 15-20 minutes [mine took 19 minutes] or until golden and slightly hard to the touch.
5. Remove from oven and let cool for 10-15 minutes. Store in the fridge in an air tight container for up to 5 days.

Nutrition Information Per Serving