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February 23, 2011 by Leanne Vogel August 31, 2017
Mashed banana with nut butter and fresh ingredients for a gluten-free, grain-free breakfast or snack. Good cold or warm.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
1
To be made the night before you plan on eating it, or at least 4 hours in advance
Calories:
307
Calories from Fat:
144
Total Fat:
16 g
Saturated Fat:
1.6 g
Sodium:
46 mg
Carbs:
36 g
Dietary Fiber:
8.6 g
Net Carbs:
27.4 g
Sugars:
14.4 g
Protein:
8.9 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.