Popeye Banana Smoothie

July 11, 2013 by Leanne Vogel May 17, 2017

Refreshing smoothie made with just 5 ingredients and loaded with protein and healthy greens!

Eating Style:

Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1/2 cup water
1/2 cup vanilla goat dairy yogurt or non-dairy yogurt
1/2 banana
2 handfuls fresh spinach
1 tablespoon raw almonds
1/4 teaspoon almond extract

Instructions

Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth. Enjoy!

Nutrition Information Per Serving

Calories:

191

Calories from Fat:

44.1

Total Fat:

4.9 g

Saturated Fat:

1.6 g

Cholesterol:

7 mg

Sodium:

137 mg

Carbs:

25.7 g

Dietary Fiber:

3.6 g

Net Carbs:

22.1 g

Sugars:

16.4 g

Protein:

10.6 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.