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November 22, 2015 by Leanne Vogel November 2, 2018
Sugar-free and dairy-free, creamy ice cream without the coconut milk or nuts. A frozen festive fat bomb infused with pumpkin puree and pumpkin spices.
Eating Style:
Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Prep Time:
Serves:
6
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Ice Cream Maker: I’ve had this Cuisinart Ice Cream Maker for 4 years and it’s served me well. Under $80 and perfect for cold dairy-free treats!
Cacao Butter: is the fat from chocolate. I like purchasing these cacao butter wafers because they’re a lot easier to work with than the chunks.
Coconut Oil: If you don’t want to use coconut oil in this recipe, you can use an equal amount of additional cacao butter.
Xylitol: our bodies have the enzyme required to breakdown xylitol, but it requires that we start off slow in our intake. If you don’t want to use xylitol, alcohol-free stevia is another option, or raw honey, or any other sweetener of your choice. I chose xylitol and stevia because it keeps the carb count low.
Calories:
368
Calories from Fat:
323.1
Total Fat:
35.9 g
Saturated Fat:
27.7 g
Cholesterol:
249 mg
Sodium:
49 mg
Carbs:
6 g
Dietary Fiber:
1.3 g
Net Carbs:
4.7 g
Sugars:
1.7 g
Protein:
6 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.