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Weight LossPumpkin Spice Latte Smoothie
November 24, 2012 by
Leanne Vogel
August 31, 2017
A cool treat on a Fall day – everything you love about Pumpkin Spice Lattes with a goat cheese twist!
Eating Style:
Egg-free, Gluten-free, Grain-free, Keto, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1 cup brewed coffee, cooled
- ½ cup water or milk
- ½ cup canned pumpkin puree (not pumpkin pie filling!)
- 2 tablespoons Happy Days Dairies Plain Cream Cheese
- 2 tablespoons maple syrup or 1.5 tablespoons of xylitol or 4 drops of alcohol-free stevia
- ½ teaspoon pure vanilla extract
- 10 ice cubes
Instructions
- Add all ingredients to the jug of your blender in the order listed. Blend on high for 20 seconds, or until smooth.
- Pour into two glasses and serve!
Notes
To make dairy-free: replace cream cheese with dairy-free cream cheese or yogurt. Use non-dairy milk.
To make sugar-free: use 3-4 pitted medjool dates instead of maple syrup.
To make keto: replace maple syrup with 4 drops of alcohol-free stevia or 1.5 tablespoons xylitol.
Nutrition Information Per Serving
Calories:
224
Calories from Fat:
66.6
Total Fat:
7.4 g
Saturated Fat:
4.6 g
Cholesterol:
22 mg
Sodium:
77 mg
Carbs:
37.6 g
Dietary Fiber:
3.5 g
Net Carbs:
34.1 g
Sugars:
28.2 g
Protein:
3.1 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
