Raspberry Green Smoothie

November 18, 2012 by Leanne Vogel August 15, 2014

Crisp autumn pears sweeten this green smoothie to perfection.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1 cup non-dairy milk
1 ripe pear, sliced with core removed
1 cup frozen raspberries
1 cup baby spinach
2 leaves kale
1/2 teaspoon gluten-free pure vanilla extract

Instructions

Place all ingredients in your blender in the order listed and blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

215

Calories from Fat:

36.9

Total Fat:

4.1 g

Sodium:

235 mg

Carbs:

45 g

Dietary Fiber:

15.3 g

Net Carbs:

29.7 g

Sugars:

19.2 g

Protein:

6.1 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.