Raspberry Smoothie Bowl

June 8, 2019 by Leanne Vogel March 31, 2019

Frozen raspberries blended with collagen and full-fat coconut milk with extra healthful fats served in a bowl and topped with low-carb treats.

Ingredients

• 1 ½ cups (350 ml) full-fat coconut milk
• 1 cup (110 g) frozen raspberries
• ¼ cup (60 ml) MCT oil or melted coconut oil, or 1⁄4 cup (40 g) unflavored MCT oil powder
• ¼ cup (40 g) collagen peptides or protein powder
• 2 tablespoons chia seeds
• 1 tablespoon apple cider vinegar
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol, or 4 drops liquid stevia

Toppings (optional):

• Unsweetened shredded coconut
• Hulled hemp seeds
• Fresh berries of choice

Instructions

1. Place all the pudding ingredients in a blender or food processor and blend until smooth. Serve in bowls with your favorite toppings, if desired. Will keep in the fridge for up to 3 days.

Nutrition Information Per Serving