Ruby Rose Tea Smoothie

July 24, 2014 by Leanne Vogel November 2, 2018

Lighten up your smoothies by using an all-natural premium tea as the base instead of inflammatory dairy or high-sugar fruit juices.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

2 cups brewed and chilled Leaf & Ardor Tea Co. Ruby Rose Hips Herbal Tea
2 tablespoons hemp seed
1 cup mixed berries
1 banana

Instructions

Add ingredients to the jug of your high-powered blender in the order they are listed in the recipe.
Blend for 30-45 seconds, until smooth.
Transfer to a pretty glass and enjoy in the sunshine.

Nutrition Information Per Serving

Calories:

298

Calories from Fat:

82.8

Total Fat:

9.2 g

Saturated Fat:

1.1 g

Sodium:

3 mg

Carbs:

45.9 g

Dietary Fiber:

10.5 g

Net Carbs:

35.4 g

Sugars:

24.7 g

Protein:

8.8 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.