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Weight LossSimple Steamed Veggie Salad
May 28, 2012 by
Leanne Vogel
August 15, 2014
Lightly steamed vegetable salad with parsnips and yellow onion.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
2
Ingredients
- 2 carrots, julienne cut/matchstick
- 2 parsnips, julienne cut/matchstick
- 1/2 yellow onion, sliced
- 1/2 cup snow peas
- 1 teaspoon extra virgin coconut oil
- sea salt + freshly ground pepper
Instructions
- Steam veggies for 5 minutes, remove from steamer and place in a bowl.
- Add in coconut oil, salt, and pepper. Stir to combine and serve!
Nutrition Information Per Serving
Calories:
123
Calories from Fat:
25.2
Total Fat:
2.8 g
Saturated Fat:
2.3 g
Sodium:
168 mg
Carbs:
23.2 g
Dietary Fiber:
6.6 g
Net Carbs:
16.6 g
Sugars:
8.8 g
Protein:
3 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
