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Weight LossSmoked Fish and Fats Plate
October 22, 2019 by
Leanne Vogel
September 14, 2019
Super easy way to enjoy a low-carb lunch, filled with healthful omegas!
Eating Style:
Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free
Prep Time:
Serves:
4
Ingredients
- 4 large eggs, hard boiled and sliced in half lengthwise
- 12 oz. canned or smoked crab, tuna, or salmon
- 2 Hass avocados, cut in half and pit removed
- 2 cups (60 g) spinach
- ½ cup (105 g) mayonnaise
- 2 tablespoons olive oil
- ½ teaspoon chili flakes
- pinch finely ground sea salt
- pinch ground black pepper
Instructions
- Divide the sliced egg, canned meat, avocado, and spinach between two plates. Set a dollop of mayonnaise on the side of the plate. Sprinkle everything with olive oil, sprinkle with chili flakes, salt and pepper. Enjoy!
Nutrition Information Per Serving
Calories:
814
Calories from Fat:
547.2
Total Fat:
60.8 g
Saturated Fat:
11.3 g
Cholesterol:
336 mg
Sodium:
400 mg
Carbs:
8.4 g
Dietary Fiber:
6.2 g
Net Carbs:
2.2 g
Sugars:
0.7 g
Protein:
55 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
