Sugar-free Barbecue Sauce

February 9, 2014 by Leanne Vogel August 31, 2017

6-Ingredient homemade sugar-free barbecue sauce that’s just so darn good!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

½ cup sugar-free pasta sauce
1 tablespoon balsamic vinegar
½ teaspoon mustard powder
1 garlic clove, minced
½ teaspoon smoked paprika
? – ¼ teaspoon sea salt
Freshly ground pepper, to taste

Instructions

Add all ingredients to a your food processor or high-powered blender. Blend until smooth, about 1 minute.
Pour ingredients into a small saucepan. Cover and bring to a light boil over medium-low heat. Boil for 5 minutes.
Allow to cool and store in an air-tight container for up to 2 weeks.

Notes

Pasta sauce: sugar-free pasta sauce exists… you just have to read the labels very carefully. It doesn’t have to be the fancy kind either. I was able to find a Superstore brand pasta sauce that was free of gluten and sugar. Woo!

Nutrition Information Per Serving

Calories:

Calories from Fat:

3.6

Total Fat:

0.4 g

Sodium:

69 mg

Carbs:

1.4 g

Dietary Fiber:

0.7 g

Net Carbs:

0.7 g

Sugars:

0.5 g

Protein:

0.3 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.