Sugar-free Chocolate Sauce

April 15, 2011 by Leanne Vogel September 1, 2014

Sugar-free chocolate sauce, best with a bowl of ice-cream!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

2 tablespoon coconut cream – use the thick cream from the top of a can of chilled full-fat coconut milk
2 teaspoon cacao or carob powder
1 teaspoon coconut oil
pinch white stevia

Instructions

Combine all ingredients in a small bowl and pour over top ice cream

Notes

If you don’t like stevia, replace with 1/2 teaspoon agave nectar or honey.
If you are following a candida diet, make sure you use carob powder.

Nutrition Information Per Serving

Calories:

Calories from Fat:

54.9

Total Fat:

6.1 g

Saturated Fat:

5.3 g

Sodium:

3 mg

Carbs:

1.8 g

Dietary Fiber:

0.9 g

Net Carbs:

0.9 g

Sugars:

0.5 g

Protein:

0.7 g

You May Also Like...

Keto & Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)

Video: How to Start Eating High-Fat (keto)

Keto Lunch! Buffalo Chicken Tots

Video: What 6 months of Eating High-Fat, Keto Did To My Body

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.