Sweet Potato Chocolate Milk

April 11, 2013 by Leanne Vogel August 18, 2017

Creamy chocolate milk made with homemade sweet potato milk. High in calcium and chocolatey goodness!

Ingredients

• 2 cups cubed sweet potato (no need to peel)
• 4 cups water
• 1/4 cup sesame seeds
• 1/4 cup cacao powder
• 3 tablespoons coconut nectar or honey or 2 tablespoons of xylitol or 5 drops of alcohol-free stevia
• a nut milk bag

Instructions

1. Fill a medium-sized saucepan with water and bring to a boil. Add sweet potato and cook, covered, for 8 minutes.
2. Drain the potatoes and add to your high powered blender with 4 cups water.
3. Blend for 1 minute, until completely pulverized.
4. Run mixture through a nut milk bag. Alternatively, if you’d like to keep the milk thick and smoothie-like, do not use the milk bag.
5. Pour the ‘milk’ back to the jug of your blender and add remaining ingredients. Blend until smooth, about 2 minutes.
6. Chill in the fridge overnight. Stir before serving.

Notes

To keep vegan: do not use honey

Nutrition Information Per Serving