Tummy Tamer “Green” Smoothie

July 6, 2014 by Leanne Vogel November 2, 2018

Add this matcha to your next smoothie and ditch the bloat, burn 10 times the calories and boost energy. No dark leafy greens required.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

2 cups water
1 cup frozen mango chunks
6 ice cubes
1 tablespoon raw honey, or 1 tablespoon of maple syrup, or 8 drops stevia, or 1 tablespoon coconut nectar
1 tablespoon chia seed
1 teaspoon matcha

Instructions

Add all ingredients to your high-powered blender in the order they are listed.
Blend until smooth, about 30 seconds.
Transfer to a glass, adorn with a glass straw and enjoy!

Notes

Nutrition information calculated using stevia.

Nutrition Information Per Serving

Calories:

157

Calories from Fat:

47.7

Total Fat:

5.3 g

Saturated Fat:

0.6 g

Sodium:

73 mg

Carbs:

22 g

Dietary Fiber:

7.8 g

Net Carbs:

14.2 g

Sugars:

19 g

Protein:

3.5 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.