Vanilla Bean Mug Cake

November 11, 2011 by Leanne Vogel August 24, 2014

A perfect paleo treat that’s high in protein, fiber, and lower in sugars than most snack-type cakes.

Ingredients

• 1/3 cup almond flour
• 1.5 tablespoon coconut flour
• 1/4 teaspoon baking soda
• 1/4 cup egg whites or 1 egg
• 2 tablespoon unsweetened almond milk
• 2 tablespoon unsweetened apple sauce
• 1 tablespoon unpasteurized honey
• 1/2 tablespoon extra virgin coconut oil, melted
• 1 vanilla bean, scraped
• 10 drops liquid vanilla stevia

Instructions

1. Grease a microwave safe coffee mug with coconut oil or cooking spray.
2. Place all ingredients in the mug and mix with fork to combine the ingredients.
3. Microwave on high for 1 minute and 30 seconds to 3 minutes depending on the strength of your microwave. I found that with our microwave, 2 minutes gave a slightly uncooked, soft cake, and 3 minutes for a full baked cake.

Nutrition Information Per Serving