Vanilla Cardamom Keto Porridge

April 27, 2019 by Leanne Vogel March 29, 2019

Hemp-based keto breakfast porridge with notes of vanilla, white chocolate, and cardamom.

Ingredients

• 2 cups (475 ml) milk (nondairy or regular)
• 1 cup (150 g) hemp hearts
• ½ cup (50 g) shredded unsweetened coconut
• ¼ cup (60g) cacao butter, or ¼ cup (50 g) coconut oil
• 2 tablespoons erythritol or 4 drops liquid stevia
• ¾ teaspoon vanilla extract
• ¾ teaspoon ground cardamom

• 2 teaspoons rose water, optional

Instructions

1. Place the milk of your choice, hemp hearts, shredded coconut, oil of your choice, sweetener, vanilla, and cardamom in a medium-sized saucepan. Heat on medium stirring frequently until the porridge reaches a light simmer.
2. Reduce heat to low, cover and cook for 10 minutes, or until hemp hearts soften. If the mixture gets too thick, add 2 tablespoons of water.
3. Remove from the heat, stir in the rose water, if using. Divide the mixture between four bowls and enjoy.

Nutrition Information Per Serving