Vegetable Stick Snacks

January 16, 2013 by Leanne Vogel April 21, 2017

Homemade vegetable snacks that can be flavored any way you’d like.

Ingredients

• 3 parsnips
• 2 carrots
• 1 1/2 tablespoons fresh lemon juice
• 2 teaspoons ground coriander
• 1/4 teaspoon sea salt
• Freshly ground pepper, to taste

Instructions

1. Preheat oven to the lowest setting it will go, 170F for most ovens. Line a baking sheet with parchment paper.
2. Wash the parsnips and carrots and remove their tops and tails with a sharp knife. Using a vegetable peeler, shave the carrots and parsnips into long strips.
3. Place all of the strips into a bowl and toss with remaining ingredients. Lay flat on prepared baking sheet. Bake for 3 hours or until crisp. Alternatively, dehydrate at 130F for 5 hours.

Nutrition Information Per Serving