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Weight LossTag: breakfast bake
5 minute Breakfast Cup-cake
Sometimes all I want for breakfast is a bowl of apple sauce drenched in cinnamon and ground flax. I know it sounds gross; and I’m sure you’re already imagining how awful it may look, but it’s slop factor has never stopped me from slurping it up for breakfast on the daily. Placing it’s swamp-esque features…
Sketch Free Vegan: Fun with Blues!
Jaclyn and Jenn were the inspiration behind one of the blog’s most popular recipes, 100 calorie beary simple cookies. 7 months have passed since I made the first batch and they’re still made on a weekly basis around here. The thing I love most about Sketch Free Vegan Eating is their focus on simple ingredients…
Oil-free Lemon Blueberry Buckwheat Bakes
When I shared my Fall training plan with you, I’d mentioned that I was hoping to switch up my diet to support a quicker race pace. I knew in order to do this, it would come down to two things: Shed fat Build lean muscle mass In a healthy way. No protein bars, no calorie…
Snickerdoodle Quinoa Flake Bake
I asked my followers on Facebook a couple of weeks ago what quinoa flake bake flavor I should come up with next. Although there was a strong following for carrot cake at first, snickerdoodle ended up sliding into first base. A couple of tries later and I successfully landed on a cake that was perfectly…
Coconut Surprise Breakfast Bake
One of my clients shared this coconut waffle recipe with me over a month ago. Since then, I’ve made at least 10 batches [they make great pancakes too!]. Having been introduced to a new blog in the process; Joy from Joy the Baker is amazing, it wasn’t long until I was inspired to turn the…
5 minute Mango Tropics Quinoa Flake Bake
I’ve been drawn to these mango quinoa bakes this week because they’re fast and can be prepared the night before. That, and there was a mango sale at Superstore over the weekend. Let’s just say I may have gone a little overboard on the stockpiling. Bonus is, I’ve learned how to freeze multiple pounds of…
Double Chocolate Crunch Quinoa Flake Bake
I feel like the box should say: DANGER contains chocolate. When Alina at Enjoy Life told me they were sending me a couple of their new allergy-friendly chocolate products, I jumped for joy, then quickly started planning a recipe. As soon as the box came in the mail, I opened the bag inconspicuously and grabbed…
Pumpkin Raspberry Buckwheat Bake
Ashley has been whipping up buckwheat bakes for as long as I can remember. It wasn’t until she made a pumpkin version, that I knew I had to give the buckwheat bake a try. One bite and I was in love. <3 I’ve been making these in batches of 2 or 3, popping them in…
5 minute Strawberry Quinoa Flake Bake
This week has been crazy busy with training, consults, a flood of new work at the office, and a bunch of appointments with my coach, doctor, and Chiropractor. A busy week means literally no extra time to spend in the kitchen making fancy lunches. I had just 15 minutes a night to dedicate to packing…
5 minute Apple Quinoa Flake Bake + Cocoalmond Mania Butter
I’m 10 days into my cleanse and things are going well! To recap, my goals were: Increase water from 3 liters to 4 liters/day. CHECK Lemon water in the morning. CHECK 1000ml Ginger water in the afternoon. CHECK – I added grapefruit to yesterday’s batch. Add parsley to my breakfast shakes. 1/2 CHECK – I…