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Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT oil, full-fat coconut milk, and Bob’s Red Mill chia seeds, this smooth pudding is a keto breakfast treat! While I love a good daily RFL (rocket fuel latte) practice sometimes I just feel like eating food for breakfast….
Blended breakfast pudding that’s high in fiber and has absolutely no added sugars. I created this Happy Tummy Breakfast Pudding recipe a couple of years ago and loved it so much that I ate it for breakfast for 6 solid months. The recipe was phenomenal. So delicious. The only thing I didn’t like about it…
An open mind transforms our restrictions into celebrations. Do some of your allergies or sensitivities feel like a death sentence? A horrible, twisted joke? Or a major restriction on how you live your life? Gosh, I know that feeling. But it doesn’t have to be this way! We can give up the allergy fight and…
I had a history of choosing the same Halloween costume year after year when I was a kid. Did you, too? I was a princess, then a queen, Cinderella… well, you get the idea. Royalty was kind of my thing. My sister on the other hand liked to be scary characters a witch, goblin, ghost,…
Kevin and I love our breakfasts. When we first started dating I would soak flax, oats, millet, and quinoa in a pot overnight and cook them up in the morning with some apple juice and maple syrup. A couple of months later we were addicted to cinnamon buns. Then, it shifted to porridge. Then, french…
I never in a million years thought I would ever be interested in marathon training. Yet here I am, 6 months after tearing my patella(s), accomplishing the long recovery, pushing myself to the max, all with this large end goal. As with learning anything new, there’s bound to be a couple of bumps along the…