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Weight LossTag: buckwheat
Mediterranean Vegan Stew
I’m headed on a little solo trip to NYC this morning for a 4 day photography workshop coupled with 3 days of checking out some of the best gluten-free meals the big apple has to offer. I’ll be posting oodles of pictures on Instagram if you’d like to join me in my hostel staying, subway…
Sketch Free Vegan: Fun with Blues!
Jaclyn and Jenn were the inspiration behind one of the blog’s most popular recipes, 100 calorie beary simple cookies. 7 months have passed since I made the first batch and they’re still made on a weekly basis around here. The thing I love most about Sketch Free Vegan Eating is their focus on simple ingredients…
Low Fat Vegan Maple Flax Cookies
Kevin and I decided to take it easy this past weekend. He’s been traveling so much for work that it was the first weekend in over 2 months that we’ve been able to just hang out. What relaxing activities did we do? We sat on the couch and caught up on our favorite shows! Many…
Oil-free Lemon Blueberry Buckwheat Bakes
When I shared my Fall training plan with you, I’d mentioned that I was hoping to switch up my diet to support a quicker race pace. I knew in order to do this, it would come down to two things: Shed fat Build lean muscle mass In a healthy way. No protein bars, no calorie…
Yasodhara Memories: Eggplant Harvest Bowl
I’m a huge fan of roasted vegetables. They’re easy, versatile, flavorful and make for amazing leftovers. You can blend them with chickpeas to make hummus, add them to a salad, eat them plain, or stick them in between 2 slices of gluten-free bread for a quick sandwich. They must have known I was coming, because…
100 Calorie Beary Simple Cookies
Ever since I shared my plan to rid myself of Candida, I’ve gotten hundreds of emails from readers all over the globe asking me for yeasty beasty guidance. What’s the most common topic on those Candida ridden minds? “What can we cook?” Jennifer and Jaclyn from Sketch-free Vegan contacted me awhile back with an invitation…
Pumpkin Raspberry Buckwheat Bake
Ashley has been whipping up buckwheat bakes for as long as I can remember. It wasn’t until she made a pumpkin version, that I knew I had to give the buckwheat bake a try. One bite and I was in love. <3 I’ve been making these in batches of 2 or 3, popping them in…
Bird Seed Granola
My dad is probably the last person in the world to be interested in eating healthy. He has always been madly in love with his Alberta beef, deep fried potatoes, meatloaf, perogies, kielbasa, licorice, [and his two daughters – but we’re good for his heart!] [me, my Dad, and little sister in ’90 having a…
Strawberry Cream Kasha
I’m in shock when the women from my spin class tell me that they don’t eat something before coming to the class. After 5 minutes on a bike; if I haven’t eaten anything, I’m falling off of it. Without breakfast I get light headed, sleepy, impatient, confused [deer in headlights look – one day I’ll…
Movin’ Along Raspberry Fiber Muffins
I went to my first “Masters Swim” class yesterday morning. Doesn’t the title of the class sound scary? Masters… like there’s going to be some serious athletes there. A place where blood, sweat, and tears will be flowing freely. I sat hidden in a change room stall for about 10 minutes before I gained enough…