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Weight LossTag: chia
Keto Breakfast Dairy-free Smoothie Bowl
Pour your favorite keto smoothie in a bowl, top with low-carb treats, and lets get to enjoying some breakfast! This keto recipe is one of my favorites from my book, The Keto Diet Cookbook. It’s got everything you need in a meal – protein, fat, and a touch of carbohydrates leading to the perfect macro…
Almond Pulp: What It Is, Why It’s Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast
A grain-free and dairy-free approach to cinnamon raisin toast. All the flavor, none of the sugar, grains or unhealthy fats. This vegan and paleo cinnamon raisin bread recipe is made from leftover almond pulp. Almond pulp, what? Let me explain. What is almond pulp? When you make your own almond milk at home (like my…
Chia Egg Coconut Granola (oil-free)
The Citrus Lentil Granola recipe that I shared last summer is the tastiest, most authentic gluten-free granola recipe that has come out of my kitchen. Adding sprouted lentils to your granola will be the coolest thing you ever do for breakfast. Or, at least it has been for me!
Dairy-free Ranch Dressing
Ranch Dressing! Dairy-free ranch dressing. Vegan, dairy-free ranch dressing. Nut-free, vegan, dairy-free ranch dressing. Are you as jazzed about this recipe as I am? To print, email or text this recipe, click here. 4.5 from 6 reviews Print Dairy-free Ranch Dressing Author: Leanne Vogel Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free Prep time: …
Chia Fruit Spread: Divine Harvest
Chia seed is one of my favorite things in the whole wide world. It’s dietary fiber content keeps my digestive system singing (1 oz. of chia contains 10.7 grams of fiber, flax seed has 5.6 grams). When coupled with something that’s high in sugar, it helps to balance blood sugar, improve insulin sensitivity and help…
Apricot Ginger Chia Chews
Cleanse day 5. Oh heck ya. We’ve done a full day of liquids, ate more veggies than we ever thought possible, and resisted cravings left, right and sideways. Nicely done! Make sure to check back over the weekend to view the meal plan for week two of our cleanse. Cravings got you down? You’re not…
Pearrific Green Smoothie
In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our recent move to Montreal. My intention for the month was to grow roots in this new city, begin to feel like I belong somewhere, let go of my fears and embrace the longing I had to return…
Monster Eyeball Macaroons (vegan + gluten-free)
Are you ready to be spooked? You better be because today marks the first of many Halloween recipes that I’ll be sharing with you as part of Health-oween! Get your caldron ready, set your eye of newt aside and prepare yourself for some ultra creepy treats, breakfasts, dinners and drinks. *witch crackle* You have no…
Berries ‘n Cream Chia Pudding
I’ve just chosen the 3 winners of the cacao powder giveaway! Be sure to check out the original post to see if you’re one of the lucky three! We’ve been back in Canada for 3 days, at home, with the dogs. Life is sweet! Although our diving trip to Dominican was fun, I really did…
Crock-Pot Apple Crumble Breakfast Pudding
Shortly after I started food journaling, I learned that my body does much better on fats and proteins than carbohydrates like grains and legumes. After making this realization, I was introduced; err more like fell, into a primal/paleo eating style. 4 days into it, I began missing big warm bowls of oatmeal. 8 days into…