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Weight LossTag: Coconut
#110 1-2-3 Steps to Successful Keto with Kyndra Holley
When starting keto, it can be so tempting to want to know exactly what to do to find keto success: what food to eat, what keto products to buy (or not buy!), whether to carb up or not (and when!). If you’re a keto beginner, you’ve got to find out what works for you, even if that differs from everyone else’s keto approach.
Okay, How Much Fat Is That?
If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.
14 Low-Carb Chips & Crunchy Snacks
Craving crunch without the carbs? I’ve got 14 low-carb crunchy snack recipes, from sweet to salty and everything in between.
Keto Cashew Coconut Clusters (vegan + paleo)
Lightly sweetened keto-friendly coconut cashew clusters, great for topping your coconut yogurt, adding to fat bombs, or enjoying on their own as the perfect sweet, salty, and crunchy keto snack! Sometimes, you just need the CRUNCH, am I right? When I first started keto, it was an adjustment in so many ways, but luckily I…
Dairy-free Cinnamon Roll Cheesecake Fat Bombs (keto, low-carb + vegan)
Keto cheesecake fat bomb balls made without dairy! A perfect keto dessert or keto snack to keep you satiated. Keto cheesecake is a thing of dreams… except when you’re dairy-free. Then it’s a total tease and completely unfair that other keto people get to enjoy keto cheesecake when we’re stuck with fat fudge. Fat fudge…
Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)
Sink your teeth into these chocolatey, fat-filled treats. Perfect for increasing your fat on the ketogenic diet. Made with my favorite keto-friendly NOW Foods ingredients. There’s so much simplicity in this recipe. And, simplicity is making me REALLY happy right now. It’s been one heck of a beginning to summer for us. In the last…
Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)
A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. 2017 is bringing in some new (exciting!) changes for our recipe videos. I’m pretty excited about this new format. Give it a watch and comment down…
No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)
Nut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs. Sprinkle on your favorite keto desserts, or enjoy like cereal with keto full-fat coconut milk. The power behind fermented foods is a real thing. The happiness I feel in my gut after a round of powerful probiotics, enzymes and…
Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)
Dairy-free, keto coconut curry made with keto full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a dollop of keto cilantro mint herb pate – sauteed spinach, cilantro, mint and lime juice. My best friend’s sister, Elizabeth, made this dairy-free, keto curry for us a couple of weeks ago and I went crazy for…
Grain-free Christmas Rum Balls (vegan, paleo, dairy-free, low-carb + keto)
A healthier, keto rum ball recipe that’s free from corn syrup, refined powdered sugar, and flour. Filled with healthy fats and under 2 grams of net carbs per serving. Last year, I made this FREE Christmas Baking Ingredient Checklist – a list of 26 ingredients that every paleo, vegan and grain-free kitchen should have on…