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Weight LossTag: Coconut
Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)
A keto fat bomb dessert. Keto layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for boosted nutrition. Yep. There’s grass-fed collagen in these keto dessert patties! If you don’t have collagen, you’re vegan, or you have no idea what a “collagen” is, no worries. Omit the collagen from this keto…
No Sugar! Daily Greens Keto Fat Bomb Truffles (dairy-free)
Put your low-carb, keto greens powder to work and blast cravings with these dairy-free, keto truffles, made with absolutely NO SUGAR. The perfect low-carb, keto delight. Just 3 nourishing ingredients, topped with your favorite superfoods. By now, many of the women in our (awesome) Healthful Pursuit community would agree that no matter how clean our…
Coconut Chunk Curried Kale Salad
Gluten-free, paleo and vegan salad with curry-infused roasted vegetables in a tart lemon sauce, folded in with fresh coconut meat, kale and pomegranate seeds. There was a sale on whole coconuts at the grocery store the other day… so I bought 7 of them. Now, I am on a mission to come up with new…
Quinoa Coconut Mango Breakfast Cookies
Vegan, gluten-free breakfast cookies made with cooked quinoa, coconut nectar with chunks of coconut and mango. The Quinoa Breakfast Cookie is back! These cookies are great for anyone who has:: …an allergy to oats
The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar
Everything you ever wanted to know about coconut. From coconut milk, to coconut butter, coconut water, coconut nectar and everything in between. Coconut has saved my ketogenic life numerous times. Green Coconut Curry, Biscuits and Bread, and Coconut Cauliflower Rice. In each of these adventures, I used a different form of coconut. What’s the difference…
Coconut Cauliflower Rice
Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Coconut “rice” without the grains or starch. My girl Melissa from Clothes Make the Girl just launched her new cookbook, Well Fed 2 – a collection of recipes for people who love to eat. People who love to eat? That’s ME! (And I…
Roasty Toasty Coconut Ginger Squash Porridge
Healthy porridge made with fresh roasted butternut squash, gently scooped and surrounded with fresh cashew milk, toasted coconut and ginger chunks. I usually go for savory breakfasts over sweet only because if I start the day with an overly sweet breakfast, I’ll be craving sugar all day long.
7-Ingredient Chewy Carrot Cake Cookies
Chewy coconut cookies with shredded coconut, eggs and honey for a super-simple approach to carrot cake, cookie style! I’ve been speaking at a bunch of nutrition chats, workshops and retreats lately. Which is SUPER rad, I love it… but I have 0 nice clothes. I haven’t gone shopping since… high school? Ya, that was like,…
Easy Homemade Coconut Milk Using Shredded Coconut
Kevin has turned into a dairy-free milk monster. He adds it to his ginormous bowls of protein oats, whips up 1-2 protein smoothies per day, and even drinks the stuff! Coming from a guy who used to live on frozen meals and Cherrios (with 2% milk)… we’ve come a far ways.
Chia Egg Coconut Granola (oil-free)
The Citrus Lentil Granola recipe that I shared last summer is the tastiest, most authentic gluten-free granola recipe that has come out of my kitchen. Adding sprouted lentils to your granola will be the coolest thing you ever do for breakfast. Or, at least it has been for me!